DEFICIT SINGLE LEG SQUAT WITH 2 BANDS

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BOX SQUAT - WITH 2 BANDS

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BULGARIAN SPLIT SQUAT - DEFICIT (PLATE ON)

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BULGARIAN SPLIT SQUAT - WITH 2 BANDS

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CHEST SUPPORTED BANDED QUADRUPED HIP EXTEND

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CHEST SUPPORTED DIAGONAL LEG EXTENSIONS

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DEADLIFT - BARBELL ROMANIAN WITH 2 BANDS

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DEADLIFT - BARBELL SUMO WITH 2 BANDS

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DEADLIFT - BARBELL WITH 2 BANDS

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DEADLIFT - KETTLEBELL SUMO WITH BANDS

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DEADLIFT - SINGLE LEG ROMANIAN WITH BARBEL

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DEADLIFT - SINGLE LEG ROMANIAN WITH BARBEL

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GLUTE BRIDGE - BANDED

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GLUTE BRIDGE - BARBELL WITH 2 BANDS

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GLUTE BRIDGE - DIAMOND STANCE BANDED

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GLUTE BRIDGE - FEET ELEVATED BANDED (KNEES)

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GLUTE BRIDGE - FEET ELEVATED, DIAMOND STAND

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GLUTE BRIDGE - FOOT ELEVATED BANDED

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GLUTE BRIDGE - HEEL ON TOP OF BENCH BANDED

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GLUTE BRIDGE - HEELS ON TOP OF BENCH BANDED

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GLUTE BRIDGE - SINGLE LEG BANDED

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HIP THRUST - BARBELL IRON HIP THRUST

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HIP THRUST - BARBELL(KNEES BANDED)

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HIP THRUST - BODYWEIGHT KNEES BANDED

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HIP THRUST - BANDED

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HIP THRUST - BARBELL WITH 2 BANDS

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HIP THRUST - BARBELL WITH 2 DOUBLE BANDS

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HIP THRUST - FEET ELEVATED BANDED

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HIP THRUST - FOOT ELEVATED BANDED

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HIP THRUST - IRON HIP THRUST

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HIP THRUST - KNEELING BANDED

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HIP THRUST - SINGLE LEG BANDED

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NORDIC HAM CURLS

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QUADRUPED HIP EXTENSION BANDED

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RAZOR CURLS

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REVERSE FROG PUMPS BANDED FROM FEET

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REVERSE FROG PUMPS BANDED FROM KNEES

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REVERSE HYPER - BENT LEG TO SPREAD EAGLE

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REVERSE HYPER - KNEES BENT BANDED

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SIDE LYING - EXTENDED RANG OF MOTION

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SIDE LYING - EXTENDED RANGE OF MOTION BAND

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SIDE LYING CLAM RAISES BANDED

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SQUAT JUMPS - BANDED

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STEP UP - WITH 2 BANDS