Unique “L-shape” design fits perfectly on top of any bench
Increases bench’s height by 3 inches (8cms), ideal to perform Reverse hyper variations as well as getting an optimal set up for tall individuals when performing hip thrusts variations
Rounded edge makes Reverse hypers very comfortable on your hips.
Ideal for Glute Bridges variations to increase range of motion as well as supporting your neck (facilitating proper hip extension technique)
