GLUTE LUNGE

The Glute Lunge is engineered as a multi-purpose platform, supporting a wide range of glute and lower-body exercises-including Reverse Lunges, Side Lunges, Sissy Squats, RDLs, Deadlifts, Deficit Split Squats and Banded Kick-Backs. This unmatched versatility allows users to target the glutes from multiple angles and positions, maximizing both functional performance and hypertrophy-all in one compact, efficient machine.

When a lunge machine uses a single center-rod slidding footplate, it restricts rear knee depth, reducing hip flexion and consequently limiting the stretch placed on the glutes of the working leg. The Glute Lunge uses dual guide rods to allow deeper knee travel, enabling greater glute stretch and range of motion.
Additionally, a rear calf pad stabilizes the working leg, preventing it from moving backward, This helps maintain the training stimulus on the glutes of the working leg while minimizing compensation from the rear leg, reducing excessive hip flexor stretch that could otherwise transfer stress to the lumbar spine. leg. Combined with the patent-pending front support handles, this setup dramatically enhances both balance and loading potential, making every rep safer and more effective.

That’s where our patent-pending front handlescome in-they provide essential support for balance and posture, allowing even beginners to perform unilateral movements with confidence. These handlesreduce the stability challenge, enabling users to master proper form before adding load. Whether you're brand new to lunges or an advanced trainee, the Glute Lunge can meet all users needs, making it a truly user-friendly solution for all fitness levels.