GLUTE SQUAT
The new Glute Squat design outperforms every V-Squat and Power Squat machine on the market
Specifications:
- Dimensions87 x 52 x 64 in / 220 x 132 x 163 cm
- Max Load Weight 660 lb / 300 kg
- Starting Weight 40 lb / 18 kg
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main features
- 4-Bar Linkage System: Allows for a more linear and natural path of motion, unlike most squat machines that follow a semicircular path, which increases lumbar stress at the bottom of the exercise and decreases the challenge for the glutes.
- Hip and Glute Focused: The unique motion path is specifically designed to emphasize movement towards the hips and glutes, rather than the quadriceps.
- Very Light starting weight: One of the lightest squat machines in the industry. This makes it an ideal training solution for individuals who are new to strength training. The lower unloaded weight also allows for performing single-leg squat variations and lunges.
- Independent Lever Loading System: Separates the loading mechanism from the moving part, providing a better resistance profile that challenges the entire range of motion optimally. Unlike most V-Squat machines, this design avoids making the bottom of the movement excessively heavy, where it is already the most difficult.
- Shoulder Pads: Maintain a parallel position to the floor throughout the full range of motion. Shoulder supports change in angle in most V-Squat position, which negativelly affect comfort how the force is transferred by the user to the machine.
- Versatiliy: It can be used for a variety of exercises, including glute-focused squats, front squats, single-leg squats, good mornings, and step-ups
- Adjusting the Starting Position with Ease. The carriage height of a Glute Squat machine can be effortlessly modified to accommodate different ranges of motion by simply releasing the locking pin. Conventional V-Squat machines utilize a two- or three-locking system at various heights, requiring users to push the carriage in order to unlock it. However, this design can present challenges, particularly for shorter individuals, if the machine is locked at its highest position. In such cases, unlocking the carriage may be difficult or even impossible without additional assistance.
- Adjustable Footplate: An oversized, non-slip footplate that adjusts to three angles to add training variety and accommodate different exercise setups. The footplate adjustment is gas-assisted for ease of use.
- Resistance Bands: Can be added to overload the end range of movement or for explosive training.
- Integrated Weight Plate Storage: Four integrated weight plate storage horns are located next to the loading horn to keep the training space tidy and make the loading and unloading process convenient and time-efficient.
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Frequently Asked Questions
What are the common problems with traditional V-Squat machines, and how does the Glute Squat from Glutebuilder address them?
What are the common problems with traditional V-Squat machines, and how does the Glute Squat from Glutebuilder address them?
- They move along a curved path of motion, due to a single-axis lever system. This curved trajectory pushes the torso forward at the bottom, increasing lumbar spine stress and shifting the load away from the glutes.
- The starting weight is often too heavy, making it difficult for beginners or those training unilaterally.
- The load becomes even heavier at the bottom, where the movement is already most difficult, creating an unbalanced resistance profile.
- Carriage locking positions are limited-usually just 2 or 3. If it’s locked at the highest point, shorter users may be unable to reach the shoulder pads to unlock the machine, making it impractical or even unusable without help.
- These machines do not allow for adjusting the lowest position, restricting safe range of motion customization.
The Glute Squat resolves all these problems:
- A 4-Bar Linkage System creates a linear motion path, minimizing spinal stress and keeping the load glute-focused.
- Its very light starting weight is beginner-friendly and perfect for single-leg work.
- The independent lever loading ensures the load is challenging but evenly distributed across the full movement.
- The carriage height is fully adjustable, allowing effortless customization for all user heights and ROM needs.
- Horizontal shoulder pads and an adjustable footplate boost comfort, force transfer, and versatility.
What makes the Glute Squat different from and superior to other squat machines?
The Glute Squat is uniquely designed with glute training in mind and excels in:
- A linear, hip-dominant path of motion from its 4-bar linkage system, reducing knee stress and increasing glute recruitment.
- A lighter starting resistance, making it suitable for all fitness levels.
- An optimized resistance profile-the load is better challenged throughout the full range of motion, aligning with our natural strength curve so that no part of the lift is disproportionately hard or easy.
- Gas-assisted adjustable footplate angles and carriage height adjustability, which enhance training variety and user-friendliness.
- Multi-functionality for front squats, lunges, good mornings, and more-making it a full glute training station in one machine.
How does the Glute Squat improve glute muscle activation compared to other squat machines?
Conventional V-Squat machines typically favor the quads due to their curved movement pattern, which increases demands on the knees. Simultaneously, this forward arc pushes the torso toward the machine, increasing lumbar stressand compromising glute engagement.
In contrast, the Glute Squat’s linear motion path shifts the movement emphasis toward the hips. This not only reduces spinal stress but also increases mechanical tension on the glutes throughout the movement-especially at the bottom and mid-range where glute force production is highest. This translates into better recruitment, improved hypertrophy stimulus, and safer biomechanics.
Is the Glute Squat suitable for all fitness levels and body types?
Yes. The Glute Squat is built to be inclusive and versatile:
- Very light unloaded resistance allows safe, progressive use for beginners and rehab populations.
- Quick-adjust carriage height ensures proper setup for users of all statures, solving the common issue where shorter individuals can’t unlock the machine if it’s set too high.
- Adjustable ROM and footplate angle allow for individual biomechanics, flexibility levels, and training goals.
- Whether you're an athlete, a physique competitor, or someone returning from injury, the Glute Squat is customizable, effective, and easy to use.
Can the Glute Squat be used to effectively train the quadriceps?
Absolutely-and not just effectively, but exceptionally well. By placing the feet slightly forward on the footplate, maintaining a more upright torso, and allowing the knees to track forward, the Glute Squat transforms into one of the most powerful quad-focused front squat variations available.
Key features that make this possible:
- The angled footplate naturally elevates the heels, helping users with limited dorsiflexion maintain an upright posture-essential for quad emphasis.
- The resistance profile avoids becoming excessively heavy at the bottom, which is often where the knees are under the most stress. This makes the machine much more knee-friendly than traditional options.
- The linear movement path, along with horizontal shoulder pads and front-positioned handles, creates unmatched comfort and force transfer. Unlike V-squat machines where the pads tilt due to the arc, the Glute Squat keeps everything aligned and stable throughout.
In contrast, V-Squat machines are often used with the user facing outward, leaning their back against the pad in an attempt to better target the quads-but this configuration comes with significant biomechanical limitations
- The curved path of motionbends the torso forward into hip flexion, increasing lumbar stress.
- Knee flexion is limited, which reduces the stimulus placed on the quadriceps.
- The flat or steeply inclined footplate increases dorsiflexion demands, making it harder for many users to reach depth while keeping good form.
The Glute Squat is far biomechanically superior for targeting the quadriceps.
Whether you're targeting glutes or shifting your setup for a quad bias, this machine adapts to your needs. It's arguably the best squat-based machine for quads on the market today.